Benefits of music on wellbeing

In addition to the personal stories we hear regularly, there is a growing body of scientific evidence that suggests that participants in music making can experience beneficial effects relating to health issues in a range of specific areas:

1. Memory and focus, possibly relating to symptoms of old age and dementia.
2. Chronic obstructive pulmonary disorder (COPD) and other breathing-related conditions.
3. Depression and anxiety.
4. Confidence, energy and self-esteem.
5. General wellbeing and happiness.

The social and community benefits of group music making can also be very significant.

We have produced a more detailed information sheet that summarises some of this, whilst below are links to some of the academic research underpinning this work. This will be available here soon.

'Singing in a choir has helped me through several bouts of anxiety syndrome and depression. It was a struggle to sing sometimes but the support of friends there and getting involved in the inspirational music helped to see me through and when I am well I find it exhilarating!'

– Brenda, Lancashire