All skilled physical activity, including music, should be preceded by a warm-up. This resource from The British Association for Performing Arts Medicine (BAPAM) offers some useful exercises to help instrumentalists prepapre physically.
The British Association for Performing Arts Medicine (BAPAM) is a healthcare charity giving medical advice to people working and studying in the performing arts. BAPAM help you overcome (and preferably avoid) work-related health problems, and we are dedicated to sharing knowledge about healthy practice.
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