Performance anxiety or ‘stage fright’ is a feeling of fear accompanied by increased bodily arousal which can affect a performer when they are practising on their own, rehearsing with others, before and/or during a performance – in fact any time.This resource from The British Association for Performing Arts Medicine (BAPAM) offers some useful advice on recognising and managing performance anxiety.
The British Association for Performing Arts Medicine (BAPAM) is a healthcare charity giving medical advice to people working and studying in the performing arts. BAPAM help you overcome (and preferably avoid) work-related health problems, and we are dedicated to sharing knowledge about healthy practice.
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